our Gym classes
Our classes are built to challenge every level of athlete while keeping training fresh, fun, and effective. From high-intensity Hybrid sessions to focused Strength work, Run Club, technical Lifting, and endurance-building workouts -every class is coached, purposeful, and designed to help you hit your goals.
Our Strong class is designed to develop raw, functional strength through a mix of resistance training, bodyweight movements, and targeted accessory work. Every session is built to challenge your muscles, improve stability, and create a solid foundation that carries over into all aspects of fitness.
If you want to move better, feel stronger, and unlock your full potential, Strong is where it happens.
STRONG
Our Hyrox combines running with functional strength movements in a competition-style format designed to test your endurance, power, and mental toughness. Our Hyrox classes simulate race conditions with structured workouts that blend cardio, lifting, and functional exercises — preparing you to perform at your peak on event day, or simply take your fitness to the next level.
hyrox
Our Hybrid classes combine the strength of weightlifting with the conditioning of high-intensity workouts — giving you the ultimate balance of power, endurance, and athleticism. Expect a mix of barbell lifts, functional movements, and conditioning circuits designed to push you, challenge you, and build well-rounded fitness.
Whether your goal is to get stronger, fitter, or simply train smarter, Hybrid classes deliver it all in one powerful session.
HYBRID
Our Lift class is dedicated to Olympic weightlifting — the snatch, clean & jerk, and everything in between. With an emphasis on technique, strength, and speed, you’ll learn to move with precision while building explosive power.
Whether you’re new to the lifts or chasing big numbers, our coaches will guide you through structured progressions to help you lift with confidence and control.
LIFT
Engine is designed to push your limits and expand what your body can do. Focused on endurance, conditioning, and stamina, these sessions will challenge your lungs, heart, and grit — helping you go longer, recover faster, and perform better across all areas of training.
If your goal is to build lasting endurance and an unstoppable engine, this class is for you.
engine
Run Club is for anyone who loves to move, from first-time runners to seasoned athletes. Focused on community, fun, and encouragement, every session is designed to improve your endurance, technique, and confidence — all at your own pace.
Join us, make new friends, and enjoy running in a supportive, all-inclusive environment.