Our sauna is the perfect way to unwind after a tough workout or a long day. Regular sauna use can help support muscle recovery, improve circulation, and promote relaxation.

It’s also a great way to reduce muscle stiffness, relieve tension, and give yourself a moment to slow down and reset.

Perfect for:

> Post-workout recovery

> Muscle relaxation

> Stress relief

> Supporting overall wellbeing

Speed up your recovery with our compression boots, designed to help reduce muscle soreness and improve circulation.

Compression therapy works by gently applying pressure to your legs, helping flush out waste products and bring fresh blood flow back into your muscles. It’s ideal after intense workouts, long days on your feet, or periods of heavy training.

Perfect for:

> Reducing muscle soreness

> Improving circulation

> Supporting faster recovery

Preparing your body for your next session

We also offer professional massage therapy right here at Audax Athletic. Our in-house massage therapist provides targeted treatments to help relieve tight muscles, improve mobility, and support injury prevention.

Whether you need deep tissue work, recovery-focused treatment, or general relaxation, massage therapy is a powerful tool to help keep your body performing at its best.

Book directly with Elyte Muscle Therapy

Take your recovery to the next level with our dedicated ice bath — a powerful tool used by athletes to reduce muscle soreness, speed up recovery, and build mental resilience. Cold water immersion helps decrease inflammation, improve circulation, and support faster recovery between training sessions.

Whether you’ve just finished a tough workout, are managing muscle fatigue, or want to boost your recovery routine, regular ice bath use can help you stay consistent with your training and feel ready for your next session.

Our ice bath is available as part of the Recovery Hub, giving members easy access to professional-level recovery tools in a supportive environment.